Get Rid Of Those Nagging EXCUSES!

4 December

I hope you’re not one of those people who get mad quickly. I’m not here to get you angry. I’m here to get you RIGHT!

I am one of those Health Coaches who genuinely care about my subscribers, whether you’re paying me or not. Twenty-two years and counting is how long I have been helping people accomplish their goals, so I’m doing pretty good for myself.

I live a FREE and fruitful life because I choose never to allow EXCUSES to stop my flow. Some people say I’m too hard, and others love the realness. I don’t care either way.

I’m always going to be me.

My job isn’t to baby anyone or give away soft cushioned coaching.

If you feel like you are ready to take your life to the next level, and is willing to do what it takes to get you there, then this is where you start. Book you first call with me today

However, If you feel like you are way too sensitive and need a softer, cuddly approach, then this is not the place for you. You can head just STOP reading right away. (not being rude, just being straight up) I promise I won’t be mad. [Honestly]

I am only looking for people who are up for the challenge and genuinely want to get rid of those nagging EXCUSES! I have been helping people regain their health, take control of their out of control life, lose weight, increase strength, get balanced, and that list goes on.

Summary: If you read this message with disgust and anger, then you aren’t ready to be here.

If you read this knowing that I’m coming from the heart with lots of love, then you need to be here. That means you know my personality and understand that I really am the NO EXCUSES MASTER.

By the way do you have my book No Excuses Fitness?

I’m going to ask the question again,

WHY ARE YOU HERE?

Schedule Your FREE Call

Sit And Get Fit

23 July

The average person spends 12 hours or more sitting down each day, causing damage to their bodies. Ailments such as weight gain, heart disease, strokes, achy joints, and even chronic disease become their reality due to living a sedentary life. The sad truth is we are losing more than 300,000 people per year due to what is now known as the sitting disease.

The good news is you no longer have to sit and get fat. You can sit and get fit. Getting healthy and fit has never been easier.

Donovan Green, TV personality and celebrity fitness trainer releases his new website: Chair Workouts. Donovan Green founded Chair Workouts and received much praise from consumers and national media alike; it was only fitting to match his Chair Workouts program and allow individuals everywhere to use it by releasing his Chair Workouts membership site that is available on desktop and all mobile devices.

Chair Workouts is now available at www.chairworkouts.com.

Donovan Green created Chair Workouts for individuals at any level and ability to reach their fitness goals from only using a chair and some resistance bands. He says, “If you can sit, you can get fit.”

The Chair Workouts website is developed to offer individuals the capacity to tailor their workouts in the convenience of their home, office, training at their fitness center or the outdoors. Chair Workouts is an innovative and interactive platform led by Donovan Green that allows the individual to take their fitness anywhere and everywhere. It is aimed to give people a new and better way to improve their health, fitness, and well-being by using a chair.

Chair Workouts features fun exercises that tailor to all levels ranging from beginner, intermediate, to advanced. There are nutrition tips, recipes, and more to suit your overall needs. Members get a chance to connect with Donovan and other members in a private Facebook group where they can ask questions, share results, and connect on a monthly group call the first Wednesday of each month.

For more information on Chair Workouts, visit www.chairworkouts.com or follow him on Instagram @chairworkouts.

Donovan Green’s No Excuses Fitness: The 30-Day Plan to Tone Your Body and Supercharge Your Health is available at retailers and online.

 

ABOUT DONOVAN GREEN

Donovan Green is a motivational speaker, health and wellness expert, and author of No Excuses Fitness. His A-list clientele includes celebrities, politicians to physicians, and top experts in the industry including Dr. Mehmet Oz. Chair Workouts delivers top-notch video workout programs, personalized nutrition, and fitness plans to ensure every client can reach their fitness goals. Donovan Green is a sought after expert in health and fitness and has captured the attention of national media and a celebrity clientele. For more information, visit www.chairworkouts.com or email him at Donovan@chairworkouts.com

4 Chair Exercises You Can Do At Your Office Desk

14 July

Taking a few minutes from your busy day to do these four exercises can and will make a substantial difference in your day. You will increase your blood circulation, improve your mood, reduce stress, and burn some calories while you’re at it. Chair Workouts is saving lives one chair at a time, and we hope to be able to help you as well.

Let’s do this!

Never Take “NO” For An Answer!

9 July

Build the life you want. Do not allow fear to stop you from proceeding.

Building success will never be easy. However, you will reap the reward from all the blood sweat and tears. Your happiness and appreciation will improve greatly due to your commitment to being great. Are you ready to STOP taking NO for an answer and start giving yourself permission to keep moving no matter what?

Most fears of rejection rest on the desire for approval from other people…

Never take no for an answer! Don’t allow words to become your failing point. You will make lots of mistakes along the way, but as long as you stay faithful and committed to your life, you will overcome any and everything placed before you.

Failure is unavoidable in life. That is the only way we can learn to be strong. For example, You won’t get healthy and strong in the weight room if you are not willing to go through some pain. You have to go through something to know how to deal with something. After all, you entered the world yelling and screaming from the trauma placed on you the second you exited the womb.

You will feel rejection anytime you hear the word “NO.” Instead of looking at it as a failure, use it as an opportunity to fine tune your skills so you can get the “YES.” You might get No, a few more times before you get the YES. However, you can’t allow that to put a stick in your wheel. Keep moving and grooving until you get the answer you need.

Sometimes you might not get the YES because the answer you truly needed was the NO! This could be the very thing that drives you to do more in life, such as starting your own company, investing in your ideas, or traveling the world.

Remember to ‘never take NO for an answer’ to any question. Ask yourself why did you get the No and try again.

 

Viome Microbiome Testing

26 June

Gut health is something in which many of us are not paying enough attention to. Society tends to pay more attention to diet and exercise rather than the health of the gut. We need to change this frame of thought because the stomach is considered the first brain of our body, and this is where many of our issues originate from.

There have been multiple studies that link an unhealthy gut to cancer, skin conditions, endocrine disorders, Crohn’s disease, heart disease, chronic disease, and autoimmune diseases.

If you took someone who suffers from one or more of these ailments, you could almost guarantee that their microbiome composition would be abnormal.

The term gut microbiome is something you might have heard of before but have no idea what it is. In simple terms, it is merely the microorganisms living in your intestines.

Anything that affects the gut will always affect the brain

Once your body stops producing the right amount of Microbiome you can experience symptoms such as bloating, skin irritation, brain fog, extreme weight gain, upset stomach, nausea, disturbed sleep, food sensitivity, low energy, and so on….

There are plenty of steps you can take towards healing your gut, such as:

  • Getting enough sleep
  • Chewing your foods slowly
  • Drinking plenty of water
  • Taking prebiotic or probiotic
  • Checking for food intolerance’s by journaling how you feel after eating certain foods
  • Or…changing your diet

Everything I listed is excellent; however, the most effective way to start repairing your gut is by getting your stool tested in a lab for harmful bacterias that could be killing you slowly. The company I recommend for this test is www.viome.com

I recently did my test, and I am encouraging you to do the same.

The Chair Is A Silent Killer

20 June

Everyone Is Saying That The Chair Is The Newest ‘Silent Killer’ But I Am Going To Show You How The Chair Is Going To Save Your Life.

Physical exercise is the single most underrated therapeutic intervention known to man. And although this is starting to change, a big problem largely remains: Everyone is urging you to get more exercise, but nobody is telling you how to achieve that goal, especially when you don’t fit the stereotype of the typical gym dweller.

NOT EVERYONE CAN GO TO THE GYM, HIRE AN EXPENSIVE PERSONAL TRAINER OR FOLLOW THROUGH A VICIOUSLY RESTRICTIVE DIET.

BUT EVERYONE NEEDS TO WORK OUT MORE!

This is why I have invented Chair Workouts.

Chair Workouts is a comprehensive training program that targets every single part of your body and requires nothing more than a breathing human, the determination to change, a chair and some simple equipment.

That’s all!

Whether you are too busy, too rigid from sitting all day, too sore from your arthritis, or simply too disappointed from everything you’ve tried so far, this is the right program for you.

Forget about the hype of the latest fad diet or the psychological torment of long and tedious workouts.

Chair Workouts is specifically designed to boost your energy levels, give you back your long-lost mobility and flexibility, aid you with recovery from your injuries, and, most importantly, offer you TONS OF FUN while doing so.

Experience impressive results in just 30 days. Feel and look your best -and take your revenge against that chair by having it make you look and feel strong and sexy again, instead of robbing you of your vitality!

I am inviting you to do this Glute workout with me. All I need from you is just 5 minutes. YOU CAN DO THIS!

10 Simple Steps To Losing Weight

19 June

Dieting is not always easy. In fact, it can prove a tough challenge for many people. So here’s a little guide to avoiding things that could make you lose control and start eating. Avoid them like the plague if you wish to succeed.

1. Don’t rush into the strictest diet you can find.
This is a common mistake. Many people decide in a moment of desperation to follow a super-strict diet and fail. If you don’t have any dieting experience and are not 100 percent sure you can stick with the diet, then choose something else. Always start off small.
2. Don’t lose touch with reality.
You can’t realistically expect things to happen overnight. When choosing your goal, start small, but be prepared to go far. If you hear someone saying how they lost a large number of pounds in a short time, don’t make it your goal to match their performance. Diet results are different from one person to another. Find what works for you through trial and error but don’t lose focus.
3. Don’t go to the gym too often
Another common mistake is to use the enthusiasm of the first days to hit the gym every day. This won’t help you at all. Your body needs time to heal and expand the muscle mass after each training session.   Instead, mix your other days up with sprints, jogs, stretches, cardio classes, etc… You never want to over-train the same muscle groups back to back. Besides, a week of non-stop training could never offset ten or twenty years of couch potato lifestyle.
4. Don’t get hard on calories.
We all know that cutting down on calories is one of the building blocks of all diets, but you have to be careful about it. Cut down on too many calories, and your body will start storing anything it possibly can. This is not a good way to lose weight. You can try cycling your calories where you go low calories for two days and high calories for three days and so forth. You can also do the same with your macros, where two days you have a high protein low fat no carbs. Then three days with high fats, low protein, no carbs, and two days when you have high carbs low fat and protein.
5. Don’t skip meals.
Some people think that skipping one or two meals could help them lose weight faster. They don’t understand that dieting is all about eating the right food and not starving yourself.
6. Don’t check the bathroom scales every day.
Everybody is eager to see the confirmation of his or her efforts in the shape of lost pounds, but you should not let this drive you to checking your weight every day. The daily fluctuations of your weight will soon have you depressed and ready to quit dieting. And this is something you want to avoid. Instead, weigh yourself once per month along with your body fat percentage and take some pictures of yourself from the front back, and side. (flex and don’t take any sad looking pics)

The two most powerful warriors are patience and time.
-Leo Tolstoy

7. Don’t let emotions drive you.
Aside from the eagerness that drives people to check their weight every day, other emotions influence dieting. If you know you’re used to reaching out for ice-cream or snacks when you are bored, frustrated or angry, then you should deal with these issues and not allow them to come between you and your purpose. Take a pic that motivates you and make it your screen saver on your electrical devices.
8. Don’t refuse to seek help.
Not everyone was born with iron will and nerves of steel. If you need advice or help, don’t hesitate to ask it from your friends or professionals. Don’t try to solve all problems by yourself. That Is why I’m here along with our community of like-minded folks.
9. Don’t deny yourself your favorite foods.
Treats are a great way of raising your willpower and determination. Diets are just food control methods, not prisons. So what if you eat something forbidden once in a while, especially if that food is a favorite of yours? If such treats are not frequent, then they will make no difference in the long run. I love eating my Oreos and vegan ice cream. I don’t do it all the time, but when I do, I go all in.
10. Don’t rely on your willpower alone
Use your head as well. If you wish to know how much you eat, then write everything down and analyze the list for things that should not be there. Sometimes hunger creeps up on you and makes you eat something you shouldn’t. Be honest with yourself and keep a clear head.
I hope you found these tips helpful. They have helped hundreds of my clients gain control of their health. All you have to do is commit to being better and you will succeed.