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14 July

4 Chair Exercises You Can Do At Your Office Desk

Taking a few minutes from your busy day to do these four exercises can and will make a substantial difference in your day. You will increase your blood circulation, improve your mood, reduce stress, and burn some calories while you’re at it. Chair Workouts is saving lives one chair at a time, and we hope […]

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9 July

Never Take “NO” For An Answer!

Build the life you want. Do not allow fear to stop you from proceeding. Building success will never be easy. However, you will reap the reward from all the blood sweat and tears. Your happiness and appreciation will improve greatly due to your commitment to being great. Are you ready to STOP taking NO for […]

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26 June

Viome Microbiome Testing

Gut health is something in which many of us are not paying enough attention to. Society tends to pay more attention to diet and exercise rather than the health of the gut. We need to change this frame of thought because the stomach is considered the first brain of our body, and this is where […]

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20 June

The Chair Is A Silent Killer

Everyone Is Saying That The Chair Is The Newest ‘Silent Killer’ But I Am Going To Show You How The Chair Is Going To Save Your Life. Physical exercise is the single most underrated therapeutic intervention known to man. And although this is starting to change, a big problem largely remains: Everyone is urging you […]

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19 June

3 Steps To Liberating Yourself From Failure

We can’t solve our problems with the same level of thinking that created them.”  Einstein was onto something. What is that one thing you really want to change in your life?  What’s stopping you from changing it? One thing is for sure – if you keep doing what you’re doing, you’re going to keep getting the […]

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19 June

5 Steps To Living Your Best Life

LIFE ISN’T MEANT TO BE EASY!​​​​​​​ We all go through ruts in our lives. We face difficult and sometimes heartbreaking circumstances that leave us feeling less than motivated to be our best. The key is to not linger in these dark places that lead to a bitter and unfulfilling life. Instead, face the negative emotions, deal […]

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19 June

10 Simple Steps To Losing Weight

Dieting is not always easy. In fact, it can prove a tough challenge for many people. So here’s a little guide to avoiding things that could make you lose control and start eating. Avoid them like the plague if you wish to succeed. 1. Don’t rush into the strictest diet you can find. This is […]

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